ʻo ka mea mua loa,lole yogaa me nā lole hoʻoikaika kino aerobic maʻamau ʻoiai he ʻano like ke ʻano, akā he nui nā ʻano ʻoihana ʻē aʻe, e like me nā lole maʻamau e loaʻa paha nā koi hou aku i ka wikiwiki-maloʻo, wili i ka hou, e kākoʻo i ka lōʻihi o ka hoʻoikaika kino kiʻekiʻe, a me nā pono lole yoga ʻoihana ʻO ka hoʻomaʻamaʻa yoga i ke kino i ʻoi aku ka ʻoihana a ʻoi aku ka maikaʻi o ka pae palekana a me ke kau ʻana.

Eia kekahi laʻana, i ka wā e hana ai mākou i ka yoga, he kī ko ke kino kanaka, aʻo nā lole yoga wale nō e hiki ke hoʻokō pono i kēia kākoʻo, iʻole e hoʻopaʻaʻia ke kino i ka pilikia, me ka mālamaʻana i ka ikaika kumu.

Hiki i nā lole yoga maikaʻi ke kūpono mua i ke kino a hana i ke alakaʻi ʻano maikaʻi i ke kūlana o ka noʻonoʻo a me ke kino.Eia kekahi, pono e hoʻokō pono ʻia nā pono like ʻole o ka hoʻomaʻamaʻa yoga, e like me ka pale ʻana i ke kino mai ka wela i ka wā hoʻoikaika kino;ʻO ka lole pili i ka ʻili, ʻaʻole maʻi ka ʻili;I ka manawa like, hiki ke pale pono ʻia nā ʻiʻo a me nā mea ʻē aʻe, ʻaʻole e pōʻino.
Eia kekahi, e like me kā mākou e ʻike ai, i ke koho ʻana i nā lole haʻuki yoga, he mea koʻikoʻi loa ka brand maikaʻi, no ka mea, e loaʻa i kahi hōʻailona maikaʻi ka maikaʻi a me ka hōʻoia o ka hana, e like me ka deodorization anti-bacterial, hōʻoluʻolu i ka ʻili, elastic recovery, ʻo ia ka nā hana o kahi hōʻailona maikaʻi.No ka mea, hoʻohana maʻamau lākou i nā lole ʻepekema a me ka ʻenehana me nā reagents antibacterial, mālama ʻili a me ke kūpaʻa ikaika e hoʻokō i kahi ʻike ʻoluʻolu a maikaʻi loa e kākoʻo ana i nā pono o ka mea hoʻohana.

Eia ʻo xiaobian e ʻōlelo aku iā ʻoe i kahi hui o nā lole yoga,lole yogamaikaʻi o kā mākou hui e hoʻokō i ka mea maikaʻi loa, e hoʻomau i ke aʻo ʻana i ka hana hou o ka ʻepekema a me ka ʻenehana lole a me ka mana, ka hoʻonui ʻana i ke kaila, i ka manawa like ke kumukūʻai maikaʻi loa.