Ma kahi pōkole

Hiki ke kohoʻia nāʻaʻahu haʻuki ma keʻano o ka hoʻolālā, nā hoʻololi o ka mahana, nā kūlana kaiapuni a me nā makemake pilikino

01 wela

Pono nā lole haʻuki no nā loli i ka wela o ka ʻili.

Hoʻopau mākou i ka wela nui ke hoʻoikaika mākou, no laila inā e hana ana ʻoe i kahi wahi mahana, hiki iā ʻoe ke kōkua ma ke komo ʻana i nā lole māmā a māmā.Akā inā he haʻahaʻa ka wela o ka ʻāina, koho i nā lole e hiki ai i kekahi ke mālama pono i ka wela o ke kino, e hoʻomāmā a ʻoluʻolu ka ʻiʻo.Hōʻalo i ka ʻeha hana kino ʻole i nā haʻuki.

02 kaiapuni

ʻO ke koho ʻana i nā lole haʻuki pono e noʻonoʻo i ke kaiapuni.

I ka hana ʻana ma ka hale haʻuki, kūpono nā lole slimming.Ma muli o ka nui o nā mea hana i loko o ka hale haʻuki, ua maʻalahi ke kau ʻana i nā lole momona a momona ma luna o nā mea hana, no laila he mea weliweli loa.A, nā lole haʻuki kūpono, hiki iā ʻoe ke ʻike pololei i nā loli o ke kino i ka wā hoʻoikaika kino.

ʻO ka lima lima yoga i kēia ʻano o ke ʻano o ke ʻano, maʻalahi ka hele ʻana o nā lole ʻokoʻa, ʻaʻohe hana, e pili ana i ka hopena o ka neʻe.I kēia manawa, koho kūikawālole yoga, ʻoluʻolu aʻaʻahu, breathable hana maikaʻi, no ka mea, i ka hopena o ka hana hoʻoikaika kino i kekahi holomua.

03 kaila

I kekahi manawa hiki i ke ʻano o nā lole haʻuki ke hoʻololi i ka nāwaliwali o ke kino, maʻamau e hoʻoluhi nui ka poʻe momona i ka wā e hoʻomaʻamaʻa ai, ʻoi aku ka nui o ka wai, pono kēia ʻano kanaka i ke kūlana pilikino, koho i ka hoʻoheheʻe wai ikaika, ʻoi aku ka nui o ke ʻano o lole haʻuki.

ʻO kaʻoiaʻiʻo, he nui nā kumu e koho ai i nā lole haʻuki, akāʻo ka mea nui loa ka hōʻoluʻolu, ka maʻalahi, hiki ke hoʻonui i ka pale o ko mākou kino, a me ka māmā, palupalu, lōʻihi a maʻalahi e holoi a maloʻo.

04 lole

He mea nui ke kala, kaila a me ka lole.

ʻO ka loaʻa ʻana o kahi tracksuit punahele a ʻelua paha hiki ke lilo i mea hoʻoikaika nui e kiʻi iā ʻoe i ka hale haʻuki.ʻO ke kāʻei ʻana i kēia pālule ikaika e like me ke ʻano vane, e lawe mai iā mākou i kahi laina nani.

ʻAʻole hiki iā ʻoe ke ʻohi wale i kahi pālule a ʻaʻahu,

ʻAʻole hiki ke hūnā i ka ʻiʻo, A makemake paha ʻoe e hele hou i ke kūʻai ʻana,

Hele mai!Aia ka ho'oikaika kino ma ka papahana!